• Home
  • Our Studio
    • Our Studio
    • What our clients say
    • Join our team!
  • Who We Are
    • Who We Are
    • Kathy Leake
    • Heather Wiseman
    • Kristy Ware
  • Getting Started
    • Getting Started
    • Prices at a Glance
    • What Is Personal Training?
  • Photos
  • Classes & Events
    • B Fit with Kathy
The Works Training Co.

What is Personal Training?

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Personal Training is the most effective way to work out.  It's safe, and tailored to you and your needs, preferences, and goals.

We incorporate traditional exercises like squats, and functional exercises like woodchop into a custom workout tailored to you specifically.  Don't know what a woodchop even is? That's what we're here for.  We'll be there for every minute of your workout, ensuring you're doing it right.
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Our clients include people who need help walking after a stroke, people training for tough mudder,  paralympics athletes, triathletes, and lots business people who want to want to get and stay fit the most time-efficient way possible.

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Location

The Works Training Co.
​3105 34 Ave
Vernon, BC
​V1T 2P5

What Our Clients Are Saying

"Always a warm welcome and a great space too."

Contact Us

email us

Straight Up Fitness
Kathy Leake
250-307-1557
​Kathy@straightupfit.ca


Jump In Personal Training
Heather Wiseman
​250-309-0882
heatherwiseman@shaw.ca
  • Home
  • Our Studio
    • Our Studio
    • What our clients say
    • Join our team!
  • Who We Are
    • Who We Are
    • Kathy Leake
    • Heather Wiseman
    • Kristy Ware
  • Getting Started
    • Getting Started
    • Prices at a Glance
    • What Is Personal Training?
  • Photos
  • Classes & Events
    • B Fit with Kathy