Kristy Ware is your self-care secret weapon! She has been in the health and wellness industry for over 11 years and is a Pre & Post Natal Fitness Trainer, Nutrition Coach and Core Rehab Specialist. She believes that true health is achieved through a holistic approach, by taking care of your mind, body and soul. Kristy's works with women, men and families helping them increase their self-confidence, overall health and happiness.
Kristy has been featured on stages such as BCFit Vancouver, Vernon Women In Business, Baby Talks Vernon, and she has facilitated workshops at Creekside Dynamic Health, The Health Nest, Universal Packaging, Interior Health and Kamloops, Vernon, and Prince George School Districts. She is a children’s author and blogger and her writing can be found on several online platforms as well as locally, here in the Okanagan.
When she is not running workshops or fitness coaching, you can find her writing, cooking up healthy food in the kitchen (and of course eating!), playing in nature with her wife, or playing LEGO with, or without, her 5 year old son. Although she has only lived here in Vernon for the past 1.5 years, she is proud to call the Okanagan her home!
Check her out on Facebook!
You can call or email Kristy to get started.
Kristy has been featured on stages such as BCFit Vancouver, Vernon Women In Business, Baby Talks Vernon, and she has facilitated workshops at Creekside Dynamic Health, The Health Nest, Universal Packaging, Interior Health and Kamloops, Vernon, and Prince George School Districts. She is a children’s author and blogger and her writing can be found on several online platforms as well as locally, here in the Okanagan.
When she is not running workshops or fitness coaching, you can find her writing, cooking up healthy food in the kitchen (and of course eating!), playing in nature with her wife, or playing LEGO with, or without, her 5 year old son. Although she has only lived here in Vernon for the past 1.5 years, she is proud to call the Okanagan her home!
Check her out on Facebook!
You can call or email Kristy to get started.