First, decide you're ready to get started.
Then call, text, or email us and schedule your FREE consultation. Heather is available 9-2 weekdays, and Kathy is available early mornings and evenings too.
During your consultation, it'll be mostly talking, with an easy fuctional assessment to see how you're moving. You'll need to wear clothes that you can move in and inside shoes.
From that, your trainer will design a custom workout program. The workouts are always at your level and will get you fitter faster and more safely than any other way of exercising.
Most of our clients come 2 or 3 times per week, and love the how strong and fit they feel and look!
Then call, text, or email us and schedule your FREE consultation. Heather is available 9-2 weekdays, and Kathy is available early mornings and evenings too.
During your consultation, it'll be mostly talking, with an easy fuctional assessment to see how you're moving. You'll need to wear clothes that you can move in and inside shoes.
From that, your trainer will design a custom workout program. The workouts are always at your level and will get you fitter faster and more safely than any other way of exercising.
Most of our clients come 2 or 3 times per week, and love the how strong and fit they feel and look!
